like i've mentioned yonks ago, i fell off the exercise bandwagon for about half a month. i went for abt 2 weeks straight without any usual exercise, just 2 measly workouts and i doubt i burned off anything i ate during that week (and lemme say, i ate A LOT. aunty doctor actually said to me 'rabz baru tah ku pernah meliat nie kau mkn banyak ah'). measly in the sense that i didnt even last an hour.. just 30mins -tops.
(my usual routine lasts me for 2hrs. so understand me when i say it really was pathetic.)
so what gives? first it was my neck. i think that one night i slept the wrong way or something.. pokoknya i woke up with a slight pain. i ignored it plg.. but when i tried turning left, it hurt. so i went without doing any stretching weights cardio watsoever. didnt wanna aggravate the neck obviously. kelurusan lgi tu that day was workouts day. but i though i cud make it up the next day.
last time my neck went crazy was last year.. which took about a week to recover. but then it was cause i didnt knw what to do then and i kinda aggravated it by moving around too much. so this time, mcm setaie, i thought by ignoring it and not moving to much, it'll go away by the next day. mcm robot plg ku nda banyak garak. haha with such a stiff neck, i didnt have any choice either.
boy was i wro-ong!
the pain n my neck got progressively worse as the day went on. the next day was like climax. couldnt even get out of bed without wincing or screaming outloud. sakiiit!
so that went on for about 4 days. then i gave it another day's rest, takut it came back. during that 5 days sudah i was feeling so buruk. sudah tah nda exercise, beparam lgi tu dlm rumah. i didnt dare go out coz i cudnt twist my neck properly, so i cudnt reli look left and right b4 crossing the road.
after than came the measly very pathetic workout. u know when lama sudah inda exercise, macam payah kan start semula? so yea. but i managed about 20mins of yoga. then i had a friend visit and we went to london, which put another break from my usual routine of workouts.
then after 2 weeks, i tried to get back on the exercise wagon. i reli reli did. but it was soooo HARD! the weights i used seems heavier than usual and every stretch was like torture.
thank god new years came! because it mean every exercise/fitness website i frequent were full of '2009 resolutions!' 'the new fit you!' and stuff like that. so i picked up a new routine which i love!
it always nice to have a new routine. at least i dont get bored. but honestly, my muscles suffered during my hiatus from pumping iron. i swear flabs grew on my arms right before my eyes. cubatah toning up atu laju jua. pfft.
anyhoo, a bit of PDA ahead.
happy 3rd anniversary to my one and only =) i love youse so very much. thank u for the beautiful flowers, cant wait for the lilies to bloom =D
okay. end of PDA. hehe. thats all everyone. will tell u what i decide to buy for my birthday in the next post. oh, i went out today to check out the shoes i wanted, and the price dropped lgi! mcm, now its soooo murah. i was so tempted to buy them tdi but i was sensible enough to not put money in my account haha.
tomoro i have a hair appointment. im just gonna say to the hairdresser 'surprise me'. lets see how my hair turns out tomoro. im nervous as hell but excited all the same. time for a new look i suppose. i've had long curly hair for 2 years now. and my split ends are killing me. i've asked illah to cut my hair 3 times but she said 'eeh tunggu sja bah'. i hope the hairdresser doesnt kill me for what i've done to my hair! all the perming and colouring and blow-drying. erks.
wish me luck!
much love,
be'ah xoxo
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3 comments:
Rabz, here's a link to keep u motivated. I subscribe to their channel to keep myself motivated and look for new moves :) http://www.youtube.com/watch?v=BKcxPcm09Vs
Good luck on sticking with your resolution. I made none this year cos I'm sticking with what Oprah says everytime about resolutions. Hehe.
On the topic of iron, I just bought Kettler dumbells. They're only a kilo each which is good for toning. I malas pakai my Nike weights which are slightly heavier cos I'm scared to bulk up. I just want toned arms, remember them post-raya? Hahahaha. In a few months, so many weddings to attend so gotta start early before I blow up! :)
thank you thank you thank you!
just what i needed. btw, ive got York dumbbells but i think i need heavier ones coz the moves i do asks for 3 pound ones but the heaviest i have is 2pounds ones. yg nike ada kah go up that berat? i cant seem to find any yg 3pounds. maybe im not looking har enough.
anyway, good luck with toning up. yea i dont wanna bulk up either. we want britney pre-drama body kan kan? hehe however impossible that may be, the least we can do is TRY!
agree with u on the pre-drama Britney body. Heeee.. I haven't seen heavier nike weights though. The ones I have are 2.2 lbs I think, prolly the same as yours. Keep looking Rabz, maybe online? Have you got them MoS DVDs yet?
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