"you know you've made it big when people you don't know hate you."

"inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake."
- Anonymous

"Weight management has to be an uncompromising, non-negotiable, everyday thing, like brushing your teeth"
Linda Spangle, 100 Days of Weight Loss

Sunday, August 5, 2007

jirin is 20 today!

happy birthday jirin! semoga panjang umur dan murah rezeki. teruskan perjuangan in the never-ending battle of losing weight.

here i'd like to share with u guys a moving story, a success story of how one person succeeded in losing 16kg in just a few months!


this was how he looked like before the harships of dieting and exercising. so what was his secret? well, all it takes is a change of lifestyle! take the typical bruneian boy who eats all the time during his spare time to a frugal bruneian boy living in the uk, counting the pennies for food and bills and walking to skool. the shock of managing ur own money has great consequences besides managing *erm* ur own finances, it also makes u manage wat u eat and u learn to eat only when ur hungry and not when ur bored! and the uk lifestyle of walking everywhere acts as an exercise routine whereas here in brunei u get to drive right up to the front door even if its just 5 mins away. so the results of that drastic change of lifestyle is a super vogue jirin and voila!





jgn marah jirin. after all, its ur birthday. thank u for always being the friend whos always there. i always say this to u, and im gonna say it again, ur a nice guy, too nice! start prioritising ur own needs too. hope u have fun today and i will see u soon. xxxx

1 comment:

Mohammad Khair Al-Hazirin said...

Rabz!!!!! thanks!!!! hehehehehehe!! no not marah at alll!! hehehehe awwwwh i appreciate it lotss! heheh!

i wanna thank you too for everything! we shall face another year in kent together along with the rest!!! looking forward!

love you rabz! =)