"you know you've made it big when people you don't know hate you."

"inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake."
- Anonymous

"Weight management has to be an uncompromising, non-negotiable, everyday thing, like brushing your teeth"
Linda Spangle, 100 Days of Weight Loss

Monday, July 7, 2008

Weekend

Saturday


our rides. guess which one's whose.

Sunday





Monday



handsome eh sayangku atu. anyway, i didnt do any spinning ystrdy psl i was the only one. the instructor was a boy so i maluuu if only saya seorang in spinning class!

so i did 20mins (covered 4km! shudve rounded it off to 30mins but nyeh) on the treadmill, 15mins on the bike and 30mins of yoga.

oh, and the spinning class's promise was 'burn 800calories in 45mins'. banyak kan? will definitely go to the weds class coz the aunties will be there. today i managed to go to the belly dancing class. siukness! will definitely be going for that every week now. then saturday night ka alin bawa sushi. yayness~ therefore im seeing the berlin gang then. anyhoo, as usual every lunch time duty antar ambil my brothers sekolah. so i pretty much cant do sushi for lunch, hence going for it at night. baah atu saja ah. everyone be good.

much love,
be'ah xxx

No comments: